Short bursts of energy expenditure shock your body and kick it

Clean your lists. Whether you go through your email lists manually looking for typos and incorrectly formatted emails or use a list hygiene service, it important to keep your lists clean and up to date. Remove repeat bouncers. Once your body fat percentage is in a comfortable range (mid 20s), it may be time for you to progress into shorter cardio routines, or High Intensity Interval Training. Intervals are all the rage in today’s fitness world and with good reason. Short bursts of energy expenditure shock your body and kick it into an accelerated weight and fat loss mode.

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