A GRIP ON SPORTS With the Mariners enjoying a day off yesterday

But then the horror stories filtered in: friends of friends of friends had needed to sell their houses or take their kids out of private school. And then friends of friends. And then just friends. Keep a food journal of everything you eat and drink for the first week. Plug the specific type and quantity of each food and beverage into an online food calorie counter. On a separate page, record the type, intensity and duration of each of your exercise sessions.

A GRIP ON SPORTS With the Mariners enjoying a day off yesterday, the viewing schedule opened up before us. What could have been a boring night of sitcoms and reality TV instead became an evening of unbelievable sports action. Now maybe Ventura was auditioning to become the next Reds manager but his actions started a 10 minute brawl that resulted in a handful of ejections and further fueled the Royals burgeoning bush league reputation.

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