Embrace healthy fats

2. Embrace healthy fats: Going low carb means going high fat, and that means knowing the bad fats from the good. On the bad side, the only true villain is trans fat, which sometimes appears on ingredient labels as “hydrogenated” or “partially hydrogenated” oil, and which hides in a lot more processed food than you’d think, including most commercial salad dressings containing Canola and other vegetable oils (for a list of offending oils, check out Dr.

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